Herb-crusted salmon
Herb-crusted salmon with arugula salad |
2 salmon filets (boneless, skin-on), about .75-1 lb
2 t Dijon or grainy mustard
1 t Italian seasoning or herbes de Provence
1 t cracked black pepper
1/2 t kosher salt
1 T canola or olive oil
serve with lemon
Slather mustard on all sides of the filets, then sprinkle with spices, salt, and pepper. If you have a few minutes, let it marinate. If not, no worries!
Heat oil in a nonstick pan over medium-high heat. Place salmon skin side down and sauté for four minutes. Cooking it skin side down first helps render some of the fat under the skin and gets it super crispy without overcooking the flesh. Lower heat to medium-low and flip salmon, cooking for 3-4 minutes, or until desired level of doneness is reached. This will get you to medium-rare territory. One hint about the doneness of your salmon is whether the sides are still translucent. A medium-rare fish will have a little translucency left in the thickest part of the side. A medium-well fish will have fully cooked sides. To keep the skin crispy, serve skin-side up.
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